Main - Morton Mindful

Relax. Release. Revive. Repeat.

Bringing mindfulness to all we do is important. It brings an awareness and openness that is required to truly be present in our life, therefore in touch with ourselves and our body. The mind/body connection is essential to good health.
There is overlap between mind, body and spirit.
Learn to integrate mindfulness with energetic body techniques,
becoming more balanced and bring wellness into your everyday life.

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Mind

Mindfulness
Meditation
Breath Work
Nutrition

Body

Yoga
Pilates
Stretching
Energy Work
Meridians
Chakra Balancing

Spirit

Spiritual Life Coaching
Soul Purpose
Explore Deeper into your Awareness
Reiki
Therapeutic Touch

Getting Pampered Has Never Felt So Good

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Come for a Day, Stay for a Retreat

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Morton Mindful

Upcoming Events

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631-246-9404

03/02

Nutrition Sugarless Challenge

12:15 PM

Kicking off on Tuesday, 12:15, Nutrition group. Reduce and illiminate sugar in your life. Regain energy, reduce inflammation in the body, get more clarity of mind.

03/09

Mindful Yoga Core Strengthening